Find Inner Peace!
MEDITATION
Isha Kriya
This guided meditation is a simple, and easy to practice. It has the potential to transform the life of anyone who is willing to invest just a few minutes a day.
The purpose of this meditation is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.
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Yoga Nidra
Yoga Nidra is an accessible meditation practice that focuses on cultivating multiple levels of well-being. Practiced with consistency and awareness, you may likely discover that you can find a good amount of peace in a short period of time. Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in shavasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self),leaving you with a sense of wholeness.
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Kundalini Meditation
This meditation is a fast, intense and thorough way to break old, ingrained patterns in the body-mind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls. It involves shaking, dancing, sitting silently and relaxing.
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Psychoneurobics
Healing with mudras and sound and the power of the mind. In this workshop I will give a lecture about the chakras and we will learn how to heal the body and the mind using the healing technique of mudras (hand gestures), sound and color. This meditation I learned while in India and has been used for thousands of years.
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Ancestral Mirror Meditation
This meditation is to awaken self love. This workshop is an offering to women who wish to deepen their self-acceptance. We will dance and you will be initiated in a powerful mirror meditation ritual connecting you with yourself and your ancestors.
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Awaken the femininity with dance and movement
As a woman, modern life can leave you feeling disconnected from your body, your inherently sensual and feminine nature, and from yourself. But, it’s possible to bring a sense of enchantment, beauty, and joy back to life. This meditation designed especially for women offers the opportunity awaken your own unique and divinely feminine energy through sacred dance, sister circle work, meditation, and the magic of ritual and goddess ceremony.
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