YOGA

In December 2014 I had completed six months Isha Hatha Yoga Teacher Training Program in India designed by Sadhguru (yogi, mystic and visionary) – a course under the eye of highly qualified teachers (1750 h. of own practice). Strict, everyday schedule, besides eight hours of yoga practice daily, included also: lessons of human anatomy, nutrition, Siddha, Nada Yoga and other yoga-related subjects. 

The word Yoga literally means union. Yoga does not mean twisting of the body, tying limbs into knots, holding of breath or doing some other circus. The word Yoga means that in one’s experience everything has become one. It is a system of raising human ability to perceive, to enhance individual human beings to realize their ultimate nature. Yoga is the most profound exploration of the very mechanics of life.

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Want to learn Classical Hatha Yoga in its purest form?

You can find more information on my yoga website http://inyoganow.com and here are the practices I can offer:

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Upa Yoga
is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system. The term “Upa Yoga” is commonly used to denote “usefulness.” Based on a sophisticated understanding of the body’s mechanics, it creates an instant sense of alertness, liveliness and brings ease to the whole system. Upa Yoga is open to anyone age 7+

Surya Kriya
is a potent 21-step yogic practice of tremendous antiquity, traditionally available to a select few. “Surya” means “Sun,” and “Kriya” means “inner energy process.” Designed as a holistic process for health, wellness and inner wellbeing, Surya Kriya is a complete spiritual process by itself.

Angamardana
is a series of 31 dynamic processes to invigorate the body, and reach peak physical fitness. The word “Angamardhana” means gaining complete mastery over the limbs, organs and other parts of the body. It revitalizes all the systems of the body such as muscular, skeletal, nervous, circulatory and respiratory systems.

Yogasanas
are offered as a set of 36 powerful postures to transform the body and the mind into a possibility for ultimate wellbeing. They are not taught merely for physical fitness and strength. They are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy, and bliss.

Bhuta Shuddhi
is the most fundamental practice in the yogic system. “Bhuta” refers to the five elements and “Shuddhi” means “to cleanse.” This purificatory process helps one to achieve a state of harmony and balance which prepares the body for higher levels of sadhana, or spiritual practices. Students will also be trained in various aspects of Mantra Yoga, Nada Yoga, Bhakti Yoga, Pranayam, Kriya, and Bandhas.